Healthy Eating Guide

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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life :




Your Guide to Healthy Eating : Healthier Living

Tips for Healthier Living

  • Stock your fridge with celery or carrots

  • Keep a bowl of fruits ready to be eaten out on the table or kitchen counter

  • Eat warm vegetable soup on a cold day

  • Eat at least one salad per day

  • Snack on apples and oranges or dried fruits

  • Add sprouts, cucumbers, lettuce and tomatoes to sandwiches for variety.

  • Garnish meals with grated or chopped carrots

  • Eat two servings of veggies with each dinner

  • Try vegetable stir fry

  • Make vegetable kabobs on the grill

  • Use baked apples or pears for dessert

  • Add veggies such as carrots, cabbage, onions, lentils and peas to soups, stews and casseroles.