Healthy Eating Guide

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Your Guide to Healthy Eating : Fruits and Vegetables

Tips for Choosing Fruits and Vegetables

When possible, choose fresh fruits. 

Fresh fruits and vegetables contain more nutrients than frozen or dried varieties.

Frozen and canned vegetables are good for those fruits and vegetables that are out of season.

Choose fruits and vegetables from a variety of different colors.

Be careful when cooking vegetables.

Keep your vegetables healthy by adding minimal butter, margarine and oil. 

Be careful when cooking vegetables. 

It is best to quick steam in the microwave with minimal water.