Healthy Eating Guide

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Your Guide to Healthy Eating : Fish

Get Fishy in Your Diet

Fish allows you to maximize protein while keeping the fat and calories low. 

This is why fish is great for those people who are trying to lose weight and enjoy a healthier diet. 

There are very few foods that are capable of combining low fat and low calories, and then have high protein.  High protein usually comes with high fat and high calories.

Many people are wary of fish because they have had fish that is not very fresh. 

Other people are wary because they don’t know how to cook it. 

Fish dishes can seem challenging but they are actually quite easy. 

The amount of protein in fresh and frozen fish and seafood is very high. 

It is much higher than sources such as beef, pork and lamb.


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